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Historic St. Paul A.M.E. Church Presents

YOGA

for Body, Mind & Spirit

Stretch. Breathe. Renew.

Join us for a gentle, faith-filled yoga experience designed to restore your body, calm your mind, and uplift your spirit.

11:30 AM – 12:30 PM

Location:
Historic St. Paul A.M.E. Church
251 N. Upper Street, Lexington, KY 40507

$10 per class | Full July Series: $40

Yoga for Body, Mind and Spirit registration image

Participant Waiver Required

Before registering for Yoga for Body, Mind & Spirit, please review the Yoga Program Liability Waiver, Assumption of Risk, and Participation Policies.

By completing registration, participants acknowledge that yoga involves physical movement and that they are responsible for participating within their own ability, comfort level, and health needs.

View Waiver Continue to Registration

The waiver will open in a new browser tab so you can review it before completing registration. A waiver acknowledgment should also be required during checkout.

Register for Yoga Classes

Please complete your registration below. You may register for one class or choose the full July series.

Having trouble viewing the registration options? Open the registration page here.

Registration is required. Space may be limited.

A Gentle, Faith-Filled Practice

All levels are welcome. No experience is needed. Modifications will be offered.

Improve Flexibility

Gentle movement and stretching to support mobility, balance, and comfort.

Reduce Stress

Breathing, stillness, and mindful movement to help calm the mind.

Build Strength

Accessible poses and modifications to support strength, wellness, and peace within.

What to Know Before You Attend

Bring Your Mat

Please bring a yoga mat. Comfortable clothing and water are also recommended.

Arrive Early

Please arrive early for check-in, setup, and preparation before class begins.

Your Safety Matters

Waivers are required. Please consult your physician if you have health concerns.

Instructed by Sandra Ballew-Barnes

Sandra Ballew-Barnes of Wild Sunflower Wellness KY LLC brings a compassionate, experienced, and faith-focused approach to yoga.

200-Hour Yoga Teacher Training
First Aid/CPR Certified
Trauma-Informed Yoga

This class is designed as a time to move, breathe, renew, and connect.

Full Yoga for Body, Mind and Spirit flyer

“I can do all things through Christ who strengthens me.” Philippians 4:13

Reserve Your Spot Today

Questions? Contact Historic St. Paul A.M.E. Church at This email address is being protected from spambots. You need JavaScript enabled to view it. or call (859) 255-7945.

Yoga for Body, Mind & Spirit